It’s easy! She literally encourages you to do the movements as LAZY as possible. Many of the exercises can be done in bed.
It’s affordable. I purchased the 5 Course Bundle which literally has something for every part of your body. Compared to the cost of just a couple of Yoga or Pilates classes . . . I have lifetime access and I can do the exercises at home, in the park, or wherever I go!
You have lifetime access and you get any upgrades made to the course, free of cost.
The Courses are powerful and effective. The movements look simple, but they help you release emotions you didn’t even realize you’d been holding on to.
You’re not only releasing stored trauma and emotions. You’re also educating yourself. I love how Liz explains things as she guides you through the movements.
While every body is different, I started to feel a more significant release on about day 13. I started yawning so much and my sleep improved significantly!